The Holistic Core Restore Programme – ‘4th Trimester’ aims to redress the balance and provide AN ESSENTIAL ‘in between programme’ full of supportive, nurturing advice for the new mom in this important restorative and deep self-care period. Guided by your Coach, you’ll be safely advised on gentle core re-connection, effective and time-efficient self-care strategies, organising your maternal support system and start building the strong foundation required for your return to formal exercise alongside being advised on vital nutrition for a deep Post Natal recovery.
Who’s This Programme For?
- Are you newly Post Natal and feeling that you need more support in your role as a mother and the practicalities of the early days? This programme will help.
- Are you coming towards the end of your Pregnancy and want to be as prepared as possible in your early Post Natal days? This programme will help.
- Do you need help organizing your Support Systems and the people who can help you so that you have the time and space to truly recover? This programme will help.
- Are you unclear about how to perform the Pelvic Floor exercises that you were told to perform? This programme will help.
- Have you developed aches and pains because of the changes in your postural alignment and need help to get comfortable in your body again? This programme will help.
- Do you want to learn how to make a nurturing ‘Babymoon’ for you and your baby where you deeply focus on both of your deepest needs and connecting? This programme will help.